CARDIO

Jump rope- 4 sets of 40

Skate jumps- 4 sets of 20 total

Lunge jumps- 4 sets of 20 total

Heel kicks- 4 sets of 40

Mountain climber- 4 sets of 40

Squat jumps- 4 sets of 15

Snap jump- 4 sets of 20

Burpees- 4 sets of 12

Jumping jacks- 4 sets of 40

High knees- 4 sets of 40

YOGA

Below are just a few yoga flows/stretches I love! Yoga is such a great stress/anxiety reliever. Really deepening your breath refuels the body of happiness and energy! It is also a great switch up to your cardio/lifting routine (more gently on your body/ doesn’t get the heart rate too high). Yoga can be a great strength workout too, it just depends on how hard the flow is. I also love it because it helps me get into tight areas that need stretching and certain poses help open up, which is so good for the body.

ABS

3 sets of 16

3 sets of 20 total, 10 each side

3 sets of 20 total

3 sets of 10 each side

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3 sets of 20 total

LEGS

Circuit 1- 4 exercises, try and do 2 rounds or more in 7 minutes (this workout is off the SWEAT app)

Sumo leg press- 12 reps

Stop squat (hold at bottom of squat for 3 seconds)- 15 reps

Lateral lunge- 16 reps total, 8 per side

Plank jack- 20 reps

CIRCUIT 2— 4 exercises, Try and do two rounds (or more) in 7 minutes

Calf raise- 12 reps

In & out jump squat- 16 reps

Front squat- 12 reps

Kettlebell swing- 20 reps

Start back at circuit 1, repeat circuit 1 & 2 once more

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Let me know any questions you have!

xoxo,

MRS T